Sara Chana Silverstein (https://sarachana.com/) shares so so much about how to tame our moods. From practical points about how to lower the cortisol to the power of doing random acts of kindness to smiling and laughing (even when you don't feel like it) to adding color to our lives to doing a 360 scan. And lots about so many different herbs that we can use for different moods.
--
Sara Chana Silverstein is a master herbalist, lactation consultant, doula. And the author of Moodtopia. You can reach Sara Chana: text/whatsapp: 917-587-0262 moodtopiabook@gmail.com
---
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
--
Sara Chana has procured these discounts:
- Essential Oils from Rivkah Aytzchayim.com 10% Code scs10
- 15% off herbs from Herbalist and Alchemist Herbalist-Alchemist.com Sarachanawelcome15
- 15% off Tumeric Oil Text-Michal 1-516-430-1572
--
0:00 About moods and stress
4:29 About the book Moodtopia
6:37 Managing Cortisol levels
9:05 Stress is everywhere.
12:20 Random Acts of Kindness
13:56 Smiling and laughing
17:27 Color helps mood
20:41 360 Environment
21:58 Brain health
23:18 Keeping blood thin
24:12 Heart Health
25:06 Balancing Sugar
26:14 Herbs (motherwort, skullcap, lemon balm, linden, valerian, fresh milky oats, passion flower, rholiola, lavendar)
56:09 Summation & questions
