Devora Krasnianski speaks with Dr. Jackie Schiff, a clinical psychologist about the power of healing visualization. Guided Imagery and healing visualizations are powerful tools to help us get to the core of who we truly are. It can help us untangle the emotions around painful memories so we can feel lighter. It can help us get unstuck, and also help us clarify what it is we really want to be doing.
To reach Dr. Jackie Schiff
Website: https://www.drjackieschiff.com/
Email: drjackie18@gmail.com
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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03:09 Healing visualizations are a way for us to step inside
06:13 Guided imagery and visualization as ways to get clarity
09:27 Types of visualization: short imagery, long waking dreams, and nighttime dreams
15:32 Using visualization to figure out next steps in midlife
19:39 The process of visualization therapy
21:22 Visualization taps into our creative side and inner wisdom
25:41 How this is different from talk therapy
30:42 An imagery tool – to deal with anxiety
38:12 Honesty and authenticity are crucial for living fully
40:04 Every day is a series of moments
43:02 Final Thoughts
