Listen to Jeff's preface during this fantastic episode.
Becoming a Happy Body Mentor taught Jeff the life-changing concept of enough: enough food, enough exercise, enough relaxation. Being a Happy Body Mentor is the way Jeff makes the world a better place by helping others know what is enough and practicing truth, love, and forgiveness.
Playing D1-AA football put Jeff front and center into the hypermasculine world of fitness and all the problems that are a part of that harmful ecosystem. After college, he didn’t know how to exercise other than heavy powerlifting… because that’s what he thought was necessary to be “fit”.
Since discovering The Happy Body, he hasn't lifted a weight over 15lbs and has become leaner and more flexible than ever before while still maintaining ENOUGH strength – a sustainable amount that makes my body happy and life graceful.
Jeffrey Matteis Happy Body Mentor:
https://thehappybody.com/mentors/jeffrey-matteis/
Jeffrey Matteis Twitter:
https://twitter.com/jefingtonbear?lang=en
Official Website:
https://earfcsa.org/