Seeking constant reassurance from your spouse? Feeling anxious over minor relationship shifts? This is the episode for you.
Join me this week as we dive into the causes behind anxious attachment. Together, we'll explore its roots, including behaviors like fear of abandonment and validation-seeking. Plus, I have practical strategies for managing anxious attachment through cultivating self-awareness and practicing vulnerability to build a foundation of secure attachment. If anxiety consumes your relationships, this is a must-listen.
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Additional resources for managing anxious attachment:
Attached by Amir Levine and Rachel Heller
