In this Episode You Will Learn:
- You should not feel ashamed if you struggle or have struggled with an eating disorder
- 3 tips of advice on how to overcome eating disorders
- How eating disorders can consume all decisions in your life
- The effects of eating disorders - how it influences your every thought, your relationships, and your body long term.
- You are NOT less than if you do or have struggled with an eating disorder. YOU ARE NOT ALONE.
XO,Rach & Rach
Resources:
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
INSTAGRAMS: @rachmariefitnesss @rach_peace
