Tips on how to survive the 100+ degree weather.
The Electrolyte formula as discussed during the podcast:
1/2-3/4 tsp real salt
1/4 tsp baking soda
7 c water
1/2 c Lemon Juice
1 tbs lime juice
1/4 c honey or 1/4 tsp liquid stevia
all use organic when possible and never tap water!
