On this episode of Thick Girl Thoughts, I explore the importance of cleansing my mind, body, and spirit for overall well-being. We start by discussing the harmful effects of negative thoughts and emotions on social media and how that can affect my mood. We also delve into the benefits watching videos on meditation, mindfulness, positive affirmations and whatever brings you joy in clearing the mind of negativity and improving mental clarity.
I shifted my focus to the body and exploring various ways of detoxifying and cleansing my timeline first and how it can promote inner peace and balance in this new journey that I am on. Join me as we embark on a journey of self-discovery and learn how to create a balanced and healthy lifestyle.
*Thick Girl Thoughts Podcast on YouTube:
https://www.youtube.com/channel/UCWQs6c010LOdq62ONL8TBzgn\
*Becoming A ... Podcast: https://www.podpage.com/becomingadotpodcast/
*Website: rickieditslifemedia.org
*Email: rickieditslife@gmail.com
