Dr. Alison Cook joins Deedra and Megan on the 100th episode of the podcast today! One of our favorite guests, Alison is an IFS therapist and author who just released her new book, The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God. Listen as they discuss: the differences between selfishness, selflessness, and selfhood; how spiritual codependence makes us bypass ourselves; using boundaries in a healthy way; determining what it is we want; shepherding the parts of ourselves.
As always, visit dauntlessgrace.org for more information.
