In this conversation, Julie Roebken shares her journey from a high-stress corporate job to a life dedicated to mindfulness and breathwork. She discusses the importance of understanding stress, the power of breathwork in regulating the nervous system, and the need for women to find balance in their lives. Julie emphasizes practical steps for intentional living and the significance of curiosity in personal growth. The conversation highlights the transformative power of slowing down and being present in our lives.
Check out Julies Work:
Grab my Free Tool to Unlock Relationship Security
https://www.beyondthewallspodcast.com/opt-in
Chapters
00:00 Introduction to Mindful Living
07:37 Julie’s Journey to Mindful House
13:15 The Importance of Self-Reflection
19:02 Pursuit of Peace Over Performance
23:25 Practical Steps to Rest and Reflection
27:39 Navigating Life's Challenges and Choices
31:30 The Power of Breath and Mindfulness
38:53 Intentional Living and Personal Responsibility
48:47 Curiosity and Transformation
52:20 Introduction to Beyond the Walls Podcast
