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In this conversation, Tammy Vincent shares her journey of overcoming childhood trauma, particularly growing up in a family affected by addiction. She discusses the challenges of forgiveness, the importance of setting boundaries, and the impact of perfectionism on self-worth. Tammy emphasizes the need for emotional freedom and the role of compassion in healing. She provides insights on preparing for family dynamics during the holidays and the significance of self-reflection and growth in personal development. Throughout the discussion, she encourages listeners to embrace their fears and recognize their worth, ultimately advocating for a supportive environment for change.
https://feeds.captivate.fm/adult-child-of-dysfunction/
https://www.amazon.com/Surviving-Alcoholic-Parents-Teens-Thriving/dp/B0BKS8T4YR/ref
https://calendly.com/tammyvincent/30-minute-discovery-call
Chapters
00:00 Introduction to Overcoming Adversity
02:31 The Power of Storytelling
04:09 Childhood Trauma and Its Impact
07:24 The Journey to Self-Discovery
10:03 Breaking Free from Limiting Beliefs
13:11 Setting Boundaries and Gaining Confidence
16:05 The Non-Linear Path of Healing
18:28 The Journey of Healing and Emotional Freedom
21:31 Parenting Through the Lens of Past Trauma
24:35 Overcoming Fear and Self-Sabotage
27:24 Navigating Relationships with Addicts
30:21 Setting Boundaries for Healthy Relationships
39:29 Establishing Boundaries for Personal Safety
40:54 Listening to Your Gut Instincts
41:54 Navigating Difficult Decisions
43:46 Setting Boundaries During the Holidays
46:36 Salvaging Relationships with Family
49:57 Compassionate Approaches to Family Dynamics
52:47 The Importance of Self-Worth and Support
56:02 Reframing Fear as Excitement
57:58 Introduction and Encouragement
58:12 Engagement and Connection with the Audience
