In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman.
In this episode we cover:
- Harmony's transition from modern medicine to Ayurveda
- What is Ayurveda
- Ayurvedic nutrition
- Aligning with nature
- Why understanding your body & hormones as a modern woman is important
- The roles & expectations of Women leading to Vata imbalances
- Stress & overwhelm
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
