In this episode, host Harmony Robinson-Stagg takes listeners on a profound exploration of Ayurvedic psychology and the journey to break free from limiting beliefs as we step into 2024.
Episode Highlights:
Understanding Limiting Beliefs
Defining limiting beliefs as the narratives shaping our perceptions
Recognizing the invisible chains that hinder personal growth
Ayurvedic Insights into the Mind
Connecting mental and emotional well-being to the doshas – Vata, Pitta, and Kapha
Exploring the components of the mind – Ahamkara, Chitta, and Buddhi – and their role in achieving mental harmony
Overcoming Limiting Beliefs with Ayurvedic Wisdom
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