A discussion on Men's Health... a must-listen for any Women out there who has a significant man in their lives! Please share this episode with the Men in your life!
Anna is a mindset coach, speaker and online trainer based in Tauranaga, NZ. She specialises in Men's Wellbeing & has been helping people get positive results for the past 17 years.
In this episode we discuss:
~ Men's emotional & mental health
~ Why Men struggle with their mental health
~ What Men do that can be detrimental to their mental, emotional and physical health
~ How nutrition and physical activity plays an important role in men's health
~ The 4 pillars to getting started with Mental, emotional and physical health
~ The importance of connection and how Men can establish a connection to self & others
~ Tips for Men's wellbeing
~ The spartan habit changer for Men
Connect with Anna:
www.freshcoaching.me
@annavealecoach
@freshcoachingnz
BeyondBlue Website
https://www.beyondblue.org.au/
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