In this episode, I will be speaking with certified Nutritionist Solaine Douglas.
What we cover:
- What does a "normal" menstrual cycle look like
- Why do women get irregular, heavy or painful periods
- PMS
- Stress & hormones
- Intermittent fasting
- Seed Cycling, what is it and how it works
- Best foods to support a healthy cycle
Get in contact with Solaine:
Website www.solainedouglas.com
Facebook and Instagram @solainedouglas_nutrition
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
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