In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.
Chapters:
00:00 Introduction to Mental Health and Holistic Healing
02:51 Sophie’s Journey from Fashion to Wellness
07:08 The Transformative Power of Bali
10:10 Challenges in the Fashion Industry
14:02 Discovering Ayurveda and Its Benefits
18:29 The Importance of Self-Awareness
20:40 Redefining Success on Your Own Terms
25:03 Overcoming Fear and Embracing Change
26:35 Daily Practices for Mental Health
30:30 Creating a Mental Wellbeing Marketplace
36:14 Encouragement for Mental Health Awareness
Connect with Sophie:
https://itssophiebiggerstaff.com/
https://instagram.com/itssophiebiggerstaff
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
