Today Kath will be shedding some light on how your body changes after giving birth and how it can impact your sex life.
In this episode we discuss:
1. Kaths Journey
2. Hormonal shifts in pregnancy & beyond
3. Sex & pregnancy
4. When is the right time to start having sex post giving birth
5. Libido
6. Vaginal tears & prolapse
Connect with Kath:
https://www.fitnestmama.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
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Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
