Eating disorders aren’t just about food — they’re about pain, control, coping, and survival. In this episode, Alyssa opens up about the hidden realities of eating disorders, walking through the spectrum from anorexia and bulimia to binge eating disorder, which is her own lived experience. With raw honesty and deep compassion, she shares what BED looks like, the shame that surrounds it, and the truth that it’s not weakness — it’s a disorder that deserves care. Blending personal storytelling with gentle teaching, Alyssa reframes the narrative: you are not broken, and your worth is not measured by what you eat.
