The Best Workout Method Period: The BodyBellMethod®
Master Phil delves into the secrets of TheBodyBell Method® and the importance of this type of training in terms of strength, mobility, cardiovascular conditioning and increased durability.
Skip Rope for 500 skips and perform mobility.
The Super Seven Kettlebell Movements:
The Kettlebell Swing:
https://youtu.be/Wnja9RTgwtw?si=soWMYWoMg9AdfqQg
The Turkish Get-up:
https://youtu.be/RTkfnc0PzY0?si=gPjtxUoPayztjydB
The Kettlebell Squat:
https://youtu.be/nlIzSMr5olI?si=39y0EtcVSVZ2b9cS
The Kettlebell Clean:
https://youtu.be/rtWO663iIsc?si=A4nnuykiLfseH9sc
The Kettlebell Press:
https://youtu.be/JgIGLXCXwXs?si=A6MoxuJ9pe_4ukjN
The Kettlebell Row:
https://youtu.be/UtU2iPIV5h8?si=9j3h5zOj4xnzV7qO
The Kettlebell Snatch:
https://youtu.be/LTtN0MAR8Iw?si=4BNv8BvEmHqjxfFH
The Essential 8 Bodyweight Movements:
Push-ups:
https://youtu.be/t-Pi5RkOJJs?si=mbqnIYbOna0C_oLx
Bodyweight Squats:
https://youtu.be/779eW0aDxzA?si=XmAbKa2_CwDI7OJo
Pull-ups:
Plank
https://youtu.be/qC9HFdFaudk?si=j5vy7fDKHSH9bP_x
Pull-up Progression
https://youtu.be/u2tBvL-w8hg?si=z0_x17L9qHu0uYyE
Abs, Hanging:
https://youtu.be/I0w-_X5TWbg?si=TohocOJx-JN3rHGi
https://youtube.com/shorts/aSBcVmAhGMI?si=5VvQYhExEGu9xTH9
Handstands:
Wall Stands
https://youtube.com/shorts/7yU9dMFgfMw?si=POBMK-VlocgLdO_i
Variations
https://youtu.be/nLDL6vwAAAo?si=A9Tv0ZuWxZcVS_HD
Dips:
https://youtube.com/shorts/DBR9DoxPamU?si=-ZgzLt4Y7UsdIisT
Bridges:
Tall Kneeling
https://youtu.be/oGFCDzgSJI8?si=kN8r9yYkYbulIU5F
Variations:
https://youtu.be/hzIsqsEYdVU?si=07n-hgBPQkQVuVGS
Lunges:
Warrior’s Lunge
https://youtu.be/-W79CFQt8wA?si=6Hj0te_tiDTpWZFf
Lunatic Lunge
https://youtu.be/HU6PdlXOhMQ?si=Vmlg1k6lWuRc4wVs
