What is your YES? Is it a healthier lifestyle, money, cars? Whatever your dreams are, it’s time for you to say YES to them. Once you say yes to your dreams and your goals, it is now time to start saying no to anything that will sway your momentum towards your future self. It's important to note that this discipline it's not a one day thing you are to push yourself towards your goals everyday until your desired results are achieved. Act as though it is and soon it will be.