Did you know that your body can hold on to stress and trauma, often for years, without you even realizing it?In this week’s episode of the Healthy Hustling Podcast, I sat down with Rory Sadoff, a life coach and somatic therapy practitioner, and Dr. Margaret O’Neil, a physical therapist, to talk about how trauma shows up in our bodies and how somatic therapy can help release it.We covered:✅ What somatic therapy is and how it differs from “talk therapy”✅ Why our bodies store trauma (yes, the body really does keep the score)✅ Signs your body may be holding trauma — and how this can differ between men and women✅ Techniques used in somatic sessions and how to practice them in daily life✅ How somatic therapy supports emotional, mental, and physical healing✅ How physical therapists and somatic practitioners can work together for better patient careThis episode is packed with insights for both clinicians and anyone on a personal healing journey.👉 Connect with Rory📧 Email: Rory.sadoff13@gmail.com🌐 Website: rcscoach.com🔑 Free Somatic Library (Password: rcsmember)📅 Book a discovery call: calendly.com/rory-sadoff13/discovery-call-for-fhr👉 Connect with Dr. Margaret O’Neil📧 Email: oneilmargaret45@gmail.com
