#67: In this episode, Veronica sits down with Courtney Capazzi to chat all things mindfulness, meditation, visualization, and healing trauma.
Courtney is an expert sound healer, meditation guide, has her masters in nutrition, and is an advocate for creating a better food system in America.
If you are interested in jumpstarting your meditation practice, learning how you can proactively heal trauma in your day-to-day, or use sound healing to your advantage - this is the episode for you.
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