In this ep, we intended to talk about self-care and getting that work-life balance going...but it turned into how society and the system really doesn’t help us achieve that and be the healthiest versions of ourselves. There are a few big words so here are some definitions and resources for more information:
- Maslow’s hierarchy of needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs
- “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - Preamble to the Constitution of WHO as adopted by the International Health Conference, New York, 19 June - 22 July 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of WHO, no. 2, p. 100) and entered into force on 7 April 1948. The definition has not been amended since 1948. (https://www.who.int/about/who-we-are/frequently-asked-questions)
- Health equity: “Equity is the absence of avoidable, unfair, or remediable differences among groups of people, whether those groups are defined socially, economically, demographically or geographically or by other means of stratification. "Health equity” or “equity in health” implies that ideally everyone should have a fair opportunity to attain their full health potential and that no one should be disadvantaged from achieving this potential.” - https://www.who.int/topics/health_equity/en/
BOOKS
- Moment of Lift - Melinda Gates
- Animals - Emma Jane Unsworth
- The Insecure Girl’s Handbook - Olivia Purvis
- It’s Not Okay to Feel Blue and Other Lies - Scarlett Curtis
- By the Light of the Moon
OTHER
- The Insecure Girl’s Club @theinsecuregirlsclub, https://www.theinsecuregirlsclub.com/
- What Olivia Did - @livpurvis, https://whatoliviadid.com/
TV
- Fleabag (Amazon Prime)
- Marvellous Mrs. Maisel (Amazon Prime)
- Modern Love (Amazon Prime)
PODCASTS
MUSIC
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FIND US
Bran:
- www.instagram.com/arebrandedlife
- www.twitter.com/arebrandedlife
- www.arebrandedlife
Liza:
- www.instagram.com/lizakhins
- www.twitter.com/lizakhins
- www.lizakhins.com
OUR WORK
- BRAN - Dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au
- LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating: https://londoncentreforintuitiveeating.co.uk
- USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES
Our Goodreads accounts:
- Bran: https://www.goodreads.com/user/show/90825493-branavie
- Liza: https://www.goodreads.com/lizakhins
And here’s how to tell us you love the pod!
- www.thepantryparty.org
- www.instagram.com/thepantryparty
- pantrypartypod@gmail.com
Theme song by Ross Davidson: www.instagram.com/rossco_davo
Artwork and graphics by Caitlin Preyser:
- www.instagram.com/caitlinmadethis
- https://caitlinpreyser.myportfolio.com/
