Yo-yo dieting is when we find ourselves in cycles of losing & re-gaining the same weight over time or even losing a lot of weight but plateauing and being so fearful of REGAINING the weight back that we don't fully fuel our bodies!
In this podcast episode I chat more around the STRATEGY behind breaking free from these yo-yo diet cycles and how to actually see LONG TERM results.
Now don't be fooled, this takes patience, education, time & a dedication to a BIG PICTURE VISION --- Especially if you've been used to quick fixes, gimmicks and instant gratification.
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