I gained +20 lbs in one month after one of my bodybuilding shows. Nights of eating back to back nutella sandwiches in hiding... My mom wondering why I kept going in the kitchen for more food...
I couldn't get it under control & I HATED myself for it...but who get's the punishment??? My body.
It wasn't until I had a wake up call moment in the bathroom that I had a complete perspective shift, was able to PUT OFF cutting (calorie deficit phase) being extremely uncomfortable and learned to love my body even in the discomfort.
