My #1 question I get: "How do i stay consistent?" "how do i BUILD more discipline?" "How do I stay motivated?"
There is SO MUCH that goes into this like: Values, prioritizations, expectations, energy management and more...
But in this episode, I collab with Coach Matt from MattxTorres Fit to discuss starting a fitness journey and building that discipline!
Follow me on IG: @flexi.fitness
Follow coach matt: @mattxtorres
