Description

Kim and Amanda share 5 lifestyle habits for supporting healthy hormones.

Topics Covered:

• Tracking your cycle
  
• Managing stress
  
• Getting enough sleep
  
• Choosing less toxic products
  
• Moving your body (and exercising smartly)

Show notes:

• Nutrition for Hormones podcast episode
• We also mention a ton of products in this episode, so if there are any you need clarity on or links to, just shoot us an email!
• Blue Tansy Deodorant (use the code BBP to get 10% off your first order)!
  

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