Description

In this episode, we discuss Kim's postpartum journey along with the importance of the 4th trimester. We believe the 4th trimester is such a sacred and important time and hope that sharing Kim's experience along with some things that can help will support those going through it in the future. 

We hope you enjoy!

What We Cover:

• Why the 4th trimester is so important 
• Kim's postpartum journey
• What to expect when you get home from the hospital 
• Physical changes postpartum
• Mental changes postpartum
• Breastfeeding tips and struggles
• Friends, family, relationship changes 
• Tips for preparing your mind and body for the postpartum journey

Show Notes:

• Book: Strong As A Mother
• Book: The First 40 Days
• Book: The Fourth Trimester
• Get our favorite cleansing oil here and use the code BBP to get 10% off!

Follow us on Instagram and join our private Balanced Babes Community here!

Questions? Email hello@bodyinbalancenutrition.com