Description

We live in a more and more artificial world that is not designed to optimize our health & wellbeing. When I started digging into optimizing my sleep because I was constantly tired and not sleeping well, I heard about today’s guest, Matt Maruca, who absolutely blew my mind about so many different things I was doing wrong.

A few weeks later, he’s on the show with me here to discuss some very controversial topics, such as:

• Why the amount of sun you get is more important than the quality of your diet
  
• How to optimize your health & performance by nurturing your mitochondria which is the engine of your body
  
• The light diet broken down for optimal hormone function and energy
  
• How to protect yourself from technology that is absolutely wrecking your health
  

Without further ado, let’s dive right into it!

Find out more about Matt Maruca:

Instagram: @thelightdiet or @ra_optics

Website: https://raoptics.com/

________________________________________________________

▶▶ Send me a voice message and appear on the podcast:

https://anchor.fm/collectiveambition/message

▶▶ Connect with us on social:

Facebook: https://www.facebook.com/collectiveambition

YouTube: https://www.youtube.com/channel/UC2lU-g879YdXVCuPK6MGk6w?sub_confirmation=1

Instagram: @wearecollectiveambition or https://www.instagram.com/wearecollectiveambition/

Podcast: https://anchor.fm/collectiveambition

▶▶ Apply To Join The Collective Ambition Peer Group:

https://www.wearecollectiveambition.com/apply