WELCOME BACK TO PIECE OF MIND- SEASON 2! That's right, it is officially Season 2! After a long break from the pod, Jess comes on today to talk about her thoughts and feelings around retiring from collegiate running. Coming from an environment where black and white results and specific standards of success were praised, Jess talks about how she's learning to reframe what success and satisfaction is when it comes to working out. She talks about her new goals in this next chapter of life surrounding exercise, and unravels some of the thought patterns developed as an NCAA athlete that maybe won't serve her anymore. If you have retired/ended any sport, whether that be highschool or college, I encourage you to listen to this episode to be empowered for your next chapter of life:)
Link to Emma Abrahamson's episode on successfully retiring from sport mentioned in the episode:
https://open.spotify.com/episode/7iAVw5CcEE8Hat1HIpRvpX?si=5cf5285aba764ffc
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