Joe reached out as a way to do something new. He speaks about his frustrations for over thinking.
Timestamps:
02:12 - Forced myself to do things / No one is exactly the same. 09:08 - Mental exhaustion is worse than physical exhaustion. 11:57 - I talk too much. 13:45 - Rarely think about self harm, but it does cross your mind. 16:27 - It's would be easier if you talk. 19:43 - Overthinking. 23:50 - Things that set me off. 27:25 - It comes out of nowhere. 31:27 - No one cares if you go the wrong direction. 36:48 - Trying to switch off. 48:10 - You have to take the piss out of yourself / pick your battles.
