Sometimes, less is more. On this episode, we breakdown the signs of Overtraining: The symptoms to recognize and ways to get ahead of it.
Training can be an incredible outlet for most of us. Once we get into a solid routine; some of us want to train every day. We do this for many reasons; to train for an event, as a way to release stress, as therapy, as a way to be with friends, etc. But if we train at a high level without adequate recovery or nutrition, we will ultimately hit a point of 'overtraining'.
This is where a healthy habit of exercise can start to yield negative results. For Instance, your performance may suffer and your strength decrease. It can be a frustrating place to be. So Ryan and Joe tackle this topic to understand what to look out for and how to get ahead of it!
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Joe and Ryan
