Episode 164 of the CrossFit Grandview Podcast features a true behind-the-scenes hero — Dave Ruble. For the past 8 years, Dave has quietly kept our 24,000-sq-ft facility clean, showing up at midnight, 7 days a week, 365 days a year. But that’s not why he’s on the mic… Inspired by the athletes and environment around him, Dave made one of the most incredible transformations we’ve ever seen — dropping 75 lbs and going from 235 to 162 at age 65. In this episode, he shares how consistency, discipline, and small daily wins changed his life. A must-listen on steady work and real transformation.
