In the latest instalment of the Mental Toughness & Body Show, I dive deep into the realm of "False Truths". These are the beliefs we unknowingly hold onto, shaping our actions and perceptions. I open up about the narratives I've unconsciously been telling myself, exploring their origins and their impact.
More importantly, I share the transformative journey of recognising these misconceptions and the proactive steps I'm taking towards change.
Join us as we unpack the power of self-awareness and the potential for growth that lies in challenging our ingrained beliefs.
