In this episode of The Mental Toughness & Body Show, I discuss with Active Kreative founder Valerie Ogorodnyk a unique type of therapy that delivers real results. Valerie is the visionary behind Active Kreative, a unique platform focused on well-being through creativity, movement, and art therapy. At Active Kreative (activekreative.com.au), Valerie uses the transformative power of art therapy to help individuals express, explore, and connect with themselves on a deeper level. Her approach combines active engagement with mindfulness and artistic expression, empowering clients to experience holistic growth and wellness.Listen in to the full episode by clicking on the links below or by downloading from your favourite podcast platform:Web: www.MentalToughnessandBodyShow.comYouTube: https://youtu.be/538XL1s2jWs
