In this episode, we explore the concept of adrenaline fatigue, how I deal with it and how I'm using AI to my advantage.
Adrenaline fatigue is a condition that occurs when our bodies become overwhelmed by stress, causing our adrenal glands to produce an insufficient amount of hormones. This can lead to a host of symptoms, including fatigue, anxiety, depression, and even chronic illness. In today's fast-paced world, many of us are constantly exposed to stressors that can trigger this condition.
