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One-hundred-seventh Episode released on 03/22/2021. Happy Monday UG fam! Man, what a day. I felt like I traveled far and wide. I had a good day though, saw some signs throughout as you'll see in this episode. Hope this was another fantastic weekend for y'all. On today's episode, I touch on getting warmed up. Obviously, if y'all follow me, you see I'm in the gym sometimes twice a day. So warming up is essential. But, this is more general. I think we can warm up/study/prepare for many things in life. It's very vital that preparation becomes a pillar of your life. Take it from all the greats if not me. Second, I was fortunate to be around a group of beautiful smiling humans this weekend, but it got me thinking about all that time alone we have as well. We've got to utilize that alone time to build a solid healthy relationship with ourselves so we can experience that joy we feel around others by ourselves as well. Please value yourself. Last, I talk about seeing "signs" out and about in the world. I've been seeing several lately. When you see these signs, I call it an act on or slack off type of moment in your life. You can either act on it and take a risk or slack off and ignore it. I know what I'm choosing, what are you? Thank y'all for the continued support. Still thrilled to be bringing you more content and I appreciate any and all feedback. Continuing to use my voice to spread growth to the world in my own way.

Today's episode touches on the following topics:

1. Are you warming up? 

2. Literally, care about yourself

3. Do you see signs out in the world? 

#BlackLivesMatter #StopAsianHate

Thank you and I'll catch you later.

[Intro/Outro music credit: Instrumental produced by Hastro Beats]

Follow me on Instagram @mannsmm to chat about life/growing