Ninety-fifth Episode released on 02/08/2021. Happy Monday UG fam! I have been more than absent from the podcast over the past 2 weeks. I completely disconnected for a bit. I had to take a mental break from things. I thought I was solid, found out I wasn't, but was able to make a recovery due to our friend, time. That's essentially what this entire episode is about. Once again, I'm not really going into details because that is my own private life which I typically don't share a whole lot of on the pod. I try to keep it as general as possible. But I think there were some gems dropped in the episode. I talk about how healing is a process, not a quick thing, even if we think it's going to be. I also touch on excuses, and how limiting those is essential. Last, I tell you guys, it's okay to take a break. I did, 2 weeks from this. And it bothered me because of how I always preach consistency. But I realized taking care of myself comes first. I was physically and spiritually exhausted and the time away helped me focus on my thoughts. It led me back here writing this to y'all. I really don't know who reads the descriptions to my episodes, but if you have, you know there is some gold in these. Hope you find it. Thank y'all for the continued support. Still thrilled to be bringing you more content and I appreciate any and all feedback. Continuing to use my voice to spread growth to the world in my own way.
Today's episode touches on the following topics:
1. Healing is a process
2. Limit your excuses
3. It's OKAY to take a break, even when you don't ever want to
#BlackLivesMatter
Thank you and I'll catch you later.
[Intro/Outro music credit: Instrumental produced by Hastro Beats]
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