Twelfth Episode released on 09/01/2019. Happy Sunday, usually drop on Saturdays but life is busy for me and a lot of great things have been happening for me personally. Plus I had to watch Oregon Football yesterday, rough game, but the bounce back will be great. Scoo as always. Also my work schedule will be changing so I'm anticipating the podcast releases are going to change. I'll keep ya posted. Still thrilled to be bringing you more content and I appreciate any and all feedback. Continuing to use my voice to spread growth to the world in my own way.
Today's episode touches on the following topics:
1. Know your body is your one and only vessel
2. What you eat can fuel you, but treat yourself
3. Exercise will clear your mind and can become a sanctuary for you
Feel free to leave any feedback as it is much appreciated. Thank you and I'll catch you later.
Intro/Outro music credit: Instrumental produced by Hastro Beats
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