In this episode, Sarah and Pam discuss:
The paradox of wanting change while wanting things to stay the same
Why change is so hard
How confirmation bias and cognitive dissonance prevent change
How resistance to change is related to our inherent need for safety and security
A powerful question to ask yourself if you're resisting change
How being flexible and open to new information and ideas can make growth easier
How reflecting on who you were 10 years ago can help you become the person you want to be next
How societal and group pressures can hold you back from making changes and how they can help change stick
Using reframing to think about change as a powerful positive
Thinking about successful change as necessary evolution
How making other people feel comfortable changing helps you feel confident about making changes
How tracking the changes you've made reinforces your ability to make more changes
Using your journal to see how much you've changed
Seeking evidence that is contrary to your belief to create opportunities for growth
Embracing that you could be wrong
How holding opinions lightly can improve your communication and relationships
Visit easiershow.com for a full transcript.
