In this episode, Sarah and Pam discuss gratitude as an antidote to negativity bias and a path to happiness. Learn how gratitude is a habit that you can cultivate through practices such as journaling, mindfulness, and creating rituals. Developing a gratitude practice makes you feel in control of your life and increases satisfaction and happiness. Sharing gratitude with others can even improve personal relationships and workplace dynamics.
The Ted Talk we mention: https://www.youtube.com/watch?v=UtBsl3j0YRQ
The background sound app we mention: https://mynoise.net/
