In this episode, Sarah and Pam discuss:
Bouncing back from failures, real or perceived
What recovery from set backs really means
Building up your recovery "muscles"
How getting better at recovery helps you learn new things and take on new challenges
Why your expectations of how things "should go" affect your ability to recover
That being able to recover quickly is a habit you can develop with practice
That your story of what happened may not be what other people experienced and how to use that information
How to communicate your feelings about how a situation went
Social anxiety post-lockdowns
Determining if your setbacks are due to patterns you may want to change
Not dragging out your setback longer than necessary
Working up to being able to start recovering in the moment
How small deals grow into big deals if you aren't mindful and self-aware
The difference between asking for help and complaining about a situation
The power of embracing the concept of impermanence and how everything changes
Strategies for recovering from setbacks
How you can't think your way out of a problem by spiraling out on it
How recovery and resiliency are related
The hidden benefit of experiencing setbacks
For a full transcript, visit easiershow.com
