In this episode, Sarah and Pam discuss why you should get better at apologizing and do it more often. You'll learn why apologizing is especially important when the need to apologize to repair a wrong isn't as apparent, how to apologize effectively, and how sincere apologies actually change memories.
Takeaways
- Apologizing repairs relationships and strengthens connections.
- Apologizing is a vulnerable form of communication that improves communication skills and fosters self-compassion.
- Apologizing sets a positive example for others, especially children, and creates a culture of forgiveness and acceptance.
- Being specific about what you are sorry for and listening to the other person's perspective are important when apologizing. Apologizing effectively requires empathy, accountability, and vulnerability.
- Acknowledge the other person's feelings and take responsibility for your actions.
- Avoid trying to convince the other person that you were right.
- Focus on how you see the situation differently now and what you can change in the future.
- Practice self-compassion to accept mistakes and learn from them.
- Taking a walk during the apology can make the conversation flow better.
- Apologizing is not about being a pushover or apologizing for existing.
- Address underlying issues in a relationship instead of relying solely on apologies.
- Celebrate the other person's successes and amplify their joy to strengthen the relationship.
- When accepting an apology, be gracious, empathetic, and open to forgiveness.
