In this episode, I invite you to break up with the “shoulds” and start living by your own inner authority. Explore what happens when you stop outsourcing your choices to societal expectations, research trends, or identity labels, and instead experiment with what actually works for your body and life.
Building a relationship with your inner wisdom takes practice: listening to intuitive nudges, noticing the ego’s louder urges (and even giving it a name), and treating everything as information. This is a permission slip to play, to loosen rigid rules, and to create supportive structure with flexibility so you can feel more free, more nourished, and more you.
In this episode I discuss:
Experimenting with sleep, movement, food, and daily rhythm
Structure & flow: a flexible container instead of rigid rules
Tracking your cycle as guidance, without turning it into dogma
Emotional eating as a stress response (and meeting the feeling instead)
Naming the “ego voice” to create space and choice
Small experiments = big liberation over time
Becoming the author of your life, not a follower of external rules
If you'd like to write a love letter to yourself to be opened at a later date then join this gorgeous and expansive Letter Writing Workshop which is now available to be accessed instantly where we do this practice together.
If you would like to dive deeper into simplicity and decluttering check out my masterclass Wild Simplicity: The First Step, which is available now on my website and in my Instagram bio.
If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:
✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home
Download my free guide here
As always, I’d love to hear your reflections on this episode.
You can message me on Instagram @wildsimplicity or email me at hello@annaday.ie. I’d love to connect.
Please like, share and subscribe if you enjoy the podcast, thank you so much x
