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Thin Fat Line is back.

In this special relaunch episode, certified nutrition coach and personal trainer Whitney Andrus gets personal about what’s changed since the last time she hit record and what hasn’t. From life at 300 pounds to navigating medical weight loss and bariatric surgery, Whitney opens up about her evolving relationship with health, her body, and the complicated ways we define both.

This isn’t a “how to be healthy” conversation. It’s an honest look at the lines we cross in the name of health and how to find peace, purpose, and self-respect somewhere in the middle.

Follow Whitney on Instagram @whitandrus and @halfbellyhealth, or head to whitneyandrus.com to learn more.