Welcome back to the podcast! Today I have a special treat for you, one of the 5 meditations within RPE - Reflection, Presence & Expansion which is my 3 week mindfulness course. This was such a powerful process for me to work through especially tapping into my inner power, my neutral energy, creating safety in situations and to work on my people pleasing tendencies. I've made it short so you can access this any time you need to give yourself the reminder of the safety you have built within you my love.
Want to learn more? Link to join RPE is in my bio instagram bio here, or DM me to enquire about 1:1 Mindset & Self Development Coaching spaces available. My 1:1 coaching includes personalised meditations designed for you life and access to my 600+ hours of meditation mind!
Enjoy babe! x
