In this week's episode I am chatting with licensed therapist and coach Onnie Michalsky, from Moms Without Capes. One of Onnie's huge passion is helping moms improve their sleep. We talk about the thoughts and worries that can start cycling through our minds the minute our heads hit the pillow at night, affecting our sleep health. Onnie shares her steps to calming those worries, explaining how we can make small changes to our days to have huge impacts to our nights, and to our overall wellness.
Getting a good night's sleep is foundational. It increases energy, helps brain function, improves resilience, increases patience...all things we need as moms! This is an awesome chat, and an important one if you struggle with those nighttime spinning thoughts.
For the full show notes, Onnie's bio and contact details, go to www.momcamplife.com/podcast.
