In this episode I am chatting with Dr. Missy Gryder. We are chatting about burnout and emotional wellness for moms - where burnout comes from, how to recognize it in yourself, the stress response, and how to recover from it. Burnout is hitting moms at a record rate in the last two and a half years, and Missy shares how we can rebuild our resilience and create emotional wellness for ourselves. She shares some practical, doable strategies that can be implemented right away.
This is a big episode with a ton of great info. It's one that you will probably want to go back and listen a couple of times to catch all the great tips!
You can find the full show notes, Missy's bio, and contact info at www.momcamplife.com/podcast.
