In this episode I am chatting with Emily Nichols, host of the Self Transformed podcast. Emily works with moms to help them improve their lives through healthy strategies, basing her work on the science of habits. She calls her process "habit hacking," helping people introduce habits into their lives in a lasting and meaningful way. We talk a lot about habit stacking, a practice where you connect a new habit to an existing habit that you barely think about it. For example introducing a gratitude practice while brushing your teeth, or doing 10 squats while your coffee is percolating.
Introducing new habits that will improve your life does not need to be overwhelming. Emily shares some simple strategies you can use to make it completely doable.
You can find the full show notes, including Emily's bio and contact details, at www.momcamplife.com/podcast.
