In this week's episode I am chatting with Gladys Simen, owner of My Life Couch. Gladys is a life coach for working moms, and we chat about ALL the things. We talk about how important it is for moms to take time to recharge, and how to find time in your own life to do that. No one functions well when they are running on empty, but so often moms don't even realize they're at that point because it has become a way of life. Gladys shares her best tips for how to first identify when you're at that point, and then how to make changes. This is an important conversation, and I hope you come away with some new ideas how you can recharge your batteries and take care of YOU.
You can find the full show notes, Gladys' bio, and contact info at www.momcamplife.com/podcast.
