In this week’s episode, I am chatting with Justine Sones, a writer, stress management coach, and mom of two. Justine has made it her mission to help women business owners do work that matters, and build a life that supports them instead of stressing them out. Coming from a background in massage therapy, she understands the power of self-care, setting healthy boundaries, and creatively solving problems.
She shares her own journey with self-care and how it looks like for her now, as a mom and a businesswoman. We talk about self-care during the pandemic, which is more about leaning into the discomfort and embracing the growth of it. Truly taking care of self.
It was such an awesome conversation, you’ll love it!
For the full show notes, including timestamped highlights, Justine's bio and contact info, go to www.momcamplife.com/podcast.
